Wednesday, November 18, 2009

Wednesday, September 23, 2009

fnm ticket

I'm in a contest to win a fnm concert ticket

www.fnm.cl

(pagina de fnm en chile)

yo, tamara

Tuesday, September 8, 2009

alternative therapies

There are many different types of alternative therapies, such as:


  • Acupressure or shiatsu
  • Acupuncture
  • Light Therapy
  • Magnetic Therapy
  • Apitherapy (bee products)
  • Massage Therapy
  • Meditation
  • Aromatherapy
  • Music / Sound Therapy
  • Biofeedback
  • Osteopathy (osteopath)
  • Chinese Medicine
  • Ozone Therapy (oxygen)
  • Chiropractic
  • Color Therapy
  • Reflexology
  • Environmental Medicine
  • Reiki
  • Flower Essences
  • Guided Imagery
  • Tai Chi
  • Therapeutic Touch
  • Herbal Medicine
  • Homeopathy
  • Vitamins
  • Hydrotherapy
  • Yoga
  • Hypnotherapy (hypnosis) ... to name a few.

we have seen some of these in classes, so now here is a small description about some others that we are not familiar with.

  • Acupressure is a therapy which is very similar to acupunture, but it uses fingers pushing some parts of the body instead of using needles, for 3 minutes aprox. It is good againts headaches, nauseas, muscle pain, menstrual pain, among other things.


  • Biofeedback: it is a new therapy, which teachs you how to control your breathing, heart rate, blood preassure, by stickers on the skin, transmiting electrodes. it is good agains stress, headaches, asthma, insomnia, high blood pressure, hyperactivity, between others.


  • Guided imaginery: It is about taking your mind to different places and situations guided by someone else. You need to be in a place with silence, where you can be relaxed. your five sences must be involved in the exercise, to feel the smells, textures, tastes, etc. It helps you fight againts stress and insomnia. Also people who are dealing with pain, such as the cancer therapies.


if you want to read more about different alternative treatments, go to my source:

http://altmedicine.about.com/od/treatmentsremedies/Types_of_Healing_Therapies_from_Acupuncture_to_Yoga.htm


Tamara
(Jimena sometimes)

Monday, August 31, 2009

^.^ gorgeous


This is Benjamin Ignacio, my 2 years-old son....the most beautiful and nice and intelligent and funny and cute and talented and sweet (etc) kid on this planet!!!.....my personal MJ...my personal Cisarro :P

Wednesday, August 26, 2009

piñera is a &/%&%$


"if you vote for me I will give you 40 pesos" and that is not bribery???...I think that the worse of all is that many people believe him and fall into his stupid game...and they dont realize that he is doing this because he knows he doesn't have convincent proposals to govern....is all about money, he has the dollar sign inside his eyes ¬¬


posting

I've been trying to post comments on some friends blog but I can't do it, can anybody tell me how to do it??